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Before you jump to Gem squash and baked beans recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a great protein food source.
See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to gem squash and baked beans recipe. To make gem squash and baked beans you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Gem squash and baked beans:
- Take 2 of gem squash.
- Use 1 can of baked beans.
- Provide 1/2 of onion.
- Get 1/2 of red pepper.
- Take 1/2 of green pepper.
- You need 3 of spices of ur choice.
- Use 1 cube of knorrox.
- Prepare 2 spoons of soya mince chilli 🥩.
- Use 1 of and 1/2 tomato 🍅.
- Take of No water added.
Instructions to make Gem squash and baked beans:
- Chopped onion,peppers fried your onion first and add the peppers let all be soft and add tomato let it cooked for 5 minutes then add your baked beans let it cooked for few minutes then add your spices let it cooked for 5 minutes and and your knorrox let it cooked walla u have your meal.
- Remember to remove the inside part of the gem squash with a spoon so it can leave that round space inside boil it then let it cool down so it doesn’t produce water once that it done add your beans.
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