Simple Way to Make Speedy Zucchini and tuna cold stew

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Before you jump to Zucchini and tuna cold stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are terrific at combating depression. Just see to it that you don't throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and feel a lot better!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to zucchini and tuna cold stew recipe. To cook zucchini and tuna cold stew you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Zucchini and tuna cold stew:

1. Use of Zucchini.
2. You need of Onion.
3. Use of Tinned tuna in olive oil.
4. Get of Sweet pepper.
5. Provide of Garlic.
6. Prepare of Oil oil.

Instructions to make Zucchini and tuna cold stew:

1. Fry garlic and onion.
2. Add sweet pepper and zucchini.
3. Season with a lot salt and cook on small flame.
4. Wait until cool down and keep in fridge.

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