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Before you jump to Apple and Blueberry Bircher recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.
Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Every person likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are additionally necessary for looking after your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.
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We hope you got benefit from reading it, now let's go back to apple and blueberry bircher recipe. To make apple and blueberry bircher you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Apple and Blueberry Bircher:
- Provide 1 of apple, grated.
- Take 100 g of gluten free oats.
- Provide 125 ml of apple juice.
- Get 130 g of dairy free natural or blueberry yoghurt.
- Prepare 1/2 teaspoon of ground cinnamon.
- You need 1 tablespoon of you choice of nuts.
- You need 1 tablespoon of sultanas.
- Provide 1 tablespoon of blueberries.
Steps to make Apple and Blueberry Bircher:
- Mix together the grated apple, oats, apple juice, yoghurt, cinnamon, nuts and sultanas.
- Leave for an hour or preferably overnight in the fridge.
- Serve topped with the blueberries.
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