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Before you jump to Amagwinya(Fatcakes) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They can help you feel full for longer too, which can help your mood too. It's easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to amagwinya(fatcakes) recipe. You can cook amagwinya(fatcakes) using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Amagwinya(Fatcakes):
- Prepare 3 cups of self raising flour.
- Use 3 spoons of sugar.
- Take of Luke warm water.
- Get of Oil.
Instructions to make Amagwinya(Fatcakes):
- Mix your self raising flour, sugar and water to create your dough and it must not be sticky..
- On a clean counter surface sift your flour to be able to roll your dough..
- The dough must not stick on the surface when you roll it till it is flat..
- Use a glass to cut the shapes of the vetkoeks, fry your vetkoeks on heated oil. Fry until they are golden brown😊.
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