Recipe of Ultimate Breakfast Egg Cups

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer too, helping you feel better. It's not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Breakfast Egg Cups:

1. Provide of Filling:.
2. Take 1 tablespoon of olive oil.
3. You need 1/2 of onion (chopped).
4. Get 1/2 teaspoon of salt.
5. Provide 1 of tomato (chopped).
6. You need 1/2 cup of spinach (chopped).
7. Prepare of Egg mixture:.
8. You need 7 of eggs.
9. Take 60 ml of milk.
10. Use of Topping:.
11. You need 8 slices of cheese (white cheddar).

Instructions to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

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