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Before you jump to Roasted chicken recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain's focus while also calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to lift your moods too!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to roasted chicken recipe. You can cook roasted chicken using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Roasted chicken:
- Get of Brine.
- Prepare 3 liters of water.
- Prepare 180 g of salt.
- Get 1 of whole chicken.
- Take of Roasting chicken.
- Take 1 of lemon.
- Prepare 30-50 g of softened unsalted butter.
Instructions to make Roasted chicken:
- Mix the water and salt in a large container. Add the chicken and make sure it is completely covered. Cover the container and place it in the fridge overnight..
- Remove chicken from brine. Pat it dry with paper towel..
- Preheat oven to 90°C.
- Rub the chicken with softened unsalted butter..
- Pierce the lemon with a fork. Place it in the cavity of the bird..
- Place a rack in a roasting pan. Place the chicken onto the rack..
- Roast the chicken for 3-4 hours (internal temperature of 64°C). You can increase the temperature to grill to give the skin some colour for 5 minutes..
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