Recipe of Any-night-of-the-week Banana and lemons muffins

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Before you jump to Banana and lemons muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to banana and lemons muffins recipe. To make banana and lemons muffins you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Banana and lemons muffins:

1. Prepare 3 cups of flour.
2. Use 1 Tablespoon of baking powder.
3. Take Pinch of salt.
4. Take 1/2 cup of cooking oil.
5. You need 5 of bananas.
6. You need 1/2 of lemon and the zest.
7. Take 1 cup of sugar.
8. Provide 2 of eggs.

Steps to make Banana and lemons muffins:

1. Preheat oven to 180'c.
2. Sift the flour, baking powder, salt add lemon zest.
3. Mashed the bananas add lemon juice,sugar,cooking oil and the eggs and mix.
4. Combine the dry ingredients with wet ingredients.
5. Put the mixture into muffins pan and bake for 25-30 minutes and enjoy.

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