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Before you jump to Flap Jack's recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. On this page we are going to be going over foods that you ought to be eating that can help you stay in good health.
Even though some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy way of life. One thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to flap jack's recipe. To cook flap jack's you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Flap Jack's:
- Prepare 1 cup of flour.
- Provide Pinch of salt.
- You need 1 tsp of baking powder.
- Provide 200 ml of milk.
- Get 1/4 tsp of bicarb of soda.
- You need 1 of egg.
- Provide 1 tsp of vanilla essence.
- Get 1 Tbs of Olive oil.
- Take 1 tsp of sugar.
Steps to make Flap Jack's:
- Mix all the dry ingredients together in one bowl and mix all wet ingredients in another bowl.
- Make a well in the center of the dry ingredients bowl and our the wet ingredients mixture and mix well.
- Heat oil in pan and pour mixture in pan and cook pancakes. I used little sugar because I wanted to substitute bread. But you can still serve with maple syrup if you like.
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