How to Prepare Perfect Chicken and mix veggie spaghetti special

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Chicken and mix veggie spaghetti special

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Your main meals should also contain fish including salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is vital for your diet, however you don't need to eat a large amount, as a 3 ounces is all you really need. So that you can reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.

If you decide that your health is important to you, you need to take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken and mix veggie spaghetti special recipe. You can have chicken and mix veggie spaghetti special using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken and mix veggie spaghetti special:

  1. Provide 300 g of whole wheat spaghetti.
  2. Get 500 g of marinated chicken breast cubes.
  3. Prepare 1 cup of country mix vegetables.
  4. Use 1/2 cup of chopped. Broccoli florets.
  5. Use 1/2 cup of chopped frozen spinach.
  6. You need 1/4 of chopped onion.
  7. You need 1 tbsp of garlic and herb.
  8. Use 4 tbsp of olive oil.
  9. Prepare of Spices:.
  10. Use 1 tsp of Italian herbs.
  11. Prepare 1 tsp of Mixed herbs.
  12. Get 1 tsp of garlic salt.
  13. Provide 2 tbsp of Himalayan salt.
  14. You need 1 tsp of crushed Chillies.
  15. Get 1 tsp of lemon pepper.
  16. Take 1 of & 1/2 cubes chicken stock, chopped & mixed with 2 cups water.

Steps to make Chicken and mix veggie spaghetti special:

  1. Spaghetti: bring water to the boil in a medium size pot with 1 tbsp salt, add spaghetti and cook until barely tender. Drain water and add 2 tbsp olive oil.
  2. Grilling the marinated chicken breasts cubes: 1 tbsp olive oil in a medium size skillet. Add 1/4 chopped onion and 1 tbsp garlic and herb, stir-fry for 3 Min or until tender and cooked through. Set aside from skillet..
  3. Add 2 tbsp olive oil in the skillet: add 1/2 cup chopped broccoli florets and 1/2 cup chopped frozen spinach. Add 1 cup mixed vegetables. Add all the spices according to the measurements from above. Saute for 3 min.
  4. Return chicken breasts and spaghetti and mix well with 2 cups chicken broth and turn off the stove and let set until 3 or so minutes. Or until meal is cooked through before serving..
  5. .

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