Easiest Way to Make Award-winning Hummus

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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Also when it comes to having a dessert after your meals you should think of having various citrus fruits. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those who want to start living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to hummus recipe. You can cook hummus using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Hummus:

1. Prepare 1 Can of Chickpeas or 1½ Cups (250g) Cooked Chickpeas.
2. Prepare 1/4 Cup (60 ml) of Fresh Lemon juice.
3. Get 1/4 Cup (60 ml) of Well-stirred Tahini.
4. Get 1 of Small Garlic Clove, Minced.
5. Get 2 Tablespoon (30 ml) of Extra-virgin Olive Oil,plus more for serving.
6. Use 1/2 Teaspoon of Ground Cumin.
7. Take to taste of Salt.
8. Prepare 2-3 Tablespoon of (30-45ml) Water.
9. Use Dash of Paprika, for serving.

Steps to make Hummus:

1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy..
2. Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended..
3. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes..
4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency..
5. Taste for salt and adjust as needed..
6. Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week..

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