Steps to Prepare Speedy Mashed potatoes creamy spinach with grilled chicken and salad

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Mashed potatoes creamy spinach with grilled chicken and salad

Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It's not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. You can cook mashed potatoes creamy spinach with grilled chicken and salad using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Provide 6 of potatoes.
  2. Take of Robot(green,red,yellow pepper).
  3. Get 1 of Cucumber.
  4. Prepare 1 of Lettuce.
  5. Use of Spinach.
  6. Use of Onion.
  7. Provide 8 pieces of chicken.
  8. Get of Salt.
  9. Provide of Black pepper.
  10. You need of Dry Worcestershire spice.
  11. Use of Dry herbs(coriander, parsley and tyme).
  12. Use of For sauce.
  13. Take Half of cup Tomato sauce.
  14. Use Half of cup Bbq sauce.
  15. Provide 3 of tspHoney.
  16. You need 1/4 of brown sugar.
  17. Provide 5 tsp of worcestershire sauce.

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
  8. Mix mushroom sauce with boiling water, then put inside..
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
  10. Mix all with spinach and salt and pepper to taste..
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

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