Step-by-Step Guide to Make Perfect Prune Pistachio Almond Bars

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Prune Pistachio Almond Bars

Before you jump to Prune Pistachio Almond Bars recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or even seeds. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they're essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

Following a number of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to prune pistachio almond bars recipe. You can cook prune pistachio almond bars using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Prune Pistachio Almond Bars:

  1. Get of Dry Ingredients:.
  2. Get 2 cups of oats.
  3. Provide 1 cup of seed mix.
  4. Prepare 1/2 cup of pistachios (shelled).
  5. Use 1/2 cup of almonds.
  6. Take 2 teaspoons of cinnamon.
  7. Provide of Wet Ingredients:.
  8. Use 2 cups of prunes (pitted).
  9. Get 1/4 cup of hot water.
  10. Prepare 1 teaspoon of vanilla extract.
  11. Use 1 tablespoon of molasses (or honey for a sweeter taste).

Instructions to make Prune Pistachio Almond Bars:

  1. Blend dry ingredients in a food processor, until well combined. Scoop out and set aside..
  2. I used a sunflower seeds, pumpkin seeds, sesame seeds and linseeds mix..
  3. Blend the wet ingredients till smooth..
  4. Add oats mixture to the prune mixture and blitz till well combined..
  5. Line a glass dish with baking paper, scoop mixture in and press down..
  6. Refrigerate overnight..
  7. Cut into bars and enjoy!.

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