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Before you jump to Chicken livers and Savory Brown rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this post we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Now when it comes to the key food items that you'll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. So that you can minimize your fat intake you should cut off any obvious fat before you cook the meats.
For those of you who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to chicken livers and savory brown rice recipe. To cook chicken livers and savory brown rice you only need 26 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Chicken livers and Savory Brown rice:
- Provide 250 g of Cleaned Chicken Livers.
- Get 1/2 of Red onion chopped.
- Take of Robot Peppers chopped.
- Use 1 Tbs of Olive oil.
- Provide 1/2 cup of fresh cream.
- Prepare 1 tsp of smoked paprika.
- Prepare 1 tsp of dried mixed Herbs.
- Provide 1/2 of dried tyme.
- Take 1 tsp of Curry Powder.
- Prepare 1 tsp of Six gun grill spice.
- Use 1 of beef stock cube.
- Take 1 tsp of tomato paste.
- Take 1 tsp of crushed garlic.
- Provide 1 tsp of Home made chilli sauce (optional).
- Take of You can use either fresh chillies, dried chillies or any chilli.
- Take of Any chilli sauce that you prefer and the level of heat you like.
- You need of For the Brown Rice.
- Get 1 cup of brown rice.
- Take 3 cups of cold water.
- Use 1 of Vegetable stock cube.
- Use of Sliced baby marrows.
- Get of Green Beans Chopped.
- You need of Chopped Green peppers and onions.
- You need of Olive oil.
- Provide 1 tsp of tumeric.
- Get 1 tsp of medium curry powder.
Steps to make Chicken livers and Savory Brown rice:
- Heat oil in pot and add the onions, garlic and peppers.
- Fry, continuously stirring for about 3 munutes and add the spices and herbs.
- Add the cleaned livers and fry in medium heat and add the stock cube.
- Fry for about 7 minutes until the livers are cooked and add cream.
- For the rice.
- Place rice in pot and add one cup of cold water, let it boil.
- Once the water finishes, in a seperate pot, saute onions and peppers in oil and add the curry powder and tumeric.
- Add the boiled rice into the onions and drop in the stock cube, add the vegetables and the remaining 2 cups of water. Reduce heat and let it simmer until cooked..
- Brown rice usually takes longer to cook, about 45 minutes. You can use normal white rice.
- Use a small bowl to shape your rice and serve with the livers.
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