Simple Way to Prepare Quick Heritage day pap, spinach and grilled chicken & wors

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Heritage day pap, spinach and grilled chicken & wors

Before you jump to Heritage day pap, spinach and grilled chicken & wors recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

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Every person likes to have dessert just after their meals and if you are one of those people you may want to consider some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are additionally required for preserving your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to heritage day pap, spinach and grilled chicken & wors recipe. You can cook heritage day pap, spinach and grilled chicken & wors using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Heritage day pap, spinach and grilled chicken & wors:

  1. Use of PAP:.
  2. Use 2 cups of maize meal.
  3. Prepare 5 cups of water.
  4. Take 1 tbsp of salt.
  5. Take of SPINACH:.
  6. Get 1 tbsp of olive oil.
  7. Get Half of medium size onion chopped.
  8. Get 1 tbsp of garlic and herb.
  9. Prepare 500 g of frozen spinach chopped.
  10. Take of SPICES:.
  11. Provide 1 tbsp of Himalayan salt.
  12. Get 1 tbsp of garlic salt.
  13. You need 1 tbsp of mixed herbs.
  14. Prepare 1 tbsp of chopped chillies.
  15. Get 1 1/2 of . Chicken stock.
  16. You need 2 cups of hot water.

Steps to make Heritage day pap, spinach and grilled chicken & wors:

  1. In a medium size pot bring water and salt to a boil over high heat. Gradually pour maize meal while stirring constantly as it thickens well. Lower the heat while still stirring occasionally for the next 15min remove from stove..
  2. For the spinach start by adding the chopped onion and 1 tbsp garlic and herb, saute for 3 Min and add the spinach. Constantly stir until unfrozen. Mix the spices with the stock and Hot water to create a broth. Add gradually in the skillet while stirring on low heat. Let simmer for the next 15 Min or until the broth has burned out..
  3. Marinade the chicken wings and refrigerate for 12 hours.: 1 tbsp salt, 1 tbsp chicken spices and sweet Chillies sauce for the marinade. Preheat oven over 350 degrees and grill for at least 45min or until crispy..
  4. Wors: add 1 tbsp olive oil and wors in a skillet at medium low heat. Cook until brown on both side.
  5. Finally service while embracing your Heritage. happy Heritage day.

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