Recipe of Super Quick Homemade Date Puffed Rice Balls

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It's easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to date puffed rice balls recipe. You can have date puffed rice balls using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Date Puffed Rice Balls:

1. You need 2 cups of dried dates.
2. Get 1/4 cup of hot water.
3. Use 2 cups of puffed brown rice.
4. You need 2 tablespoons of honey.
5. Take 2 tablespoons of coconut.
6. Take 1/2 teaspoon of salt.
7. Use 4 tablespoons of peanut butter.
8. Get 1 scoop (32 g) of chocolate protein powder.

Instructions to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

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