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Before you jump to Sultana and orange traybake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
So you see, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to sultana and orange traybake recipe. To make sultana and orange traybake you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sultana and orange traybake:
- Take 225 g of butter/margerine.
- Prepare 225 g of Caster sugar.
- Use 275 g of self raising flour.
- Take 2 tsp of baking powder.
- Prepare 4 of eggs.
- Use 2 tbsp of milk.
- Use 275 g of sultanas.
- Take of Grated rinds of 2 oranges.
- You need of Demerara sugar.
Instructions to make Sultana and orange traybake:
- Pre heat the oven to 180 degrees and grease a tray bake tin (approx 30x23cm).
- Put all the ingredients apart from the demerara sugar in the bowl and beat together until well mixed.
- Turn into the tin and level the mixture out.
- Put into the oven and bake for about 25 mins then take out, sprinkle the top with the demerara sugar and return to the oven for a further 10-15 mins.
- Take out from the oven and let cool in the tin.
- Cut into pieces ready to eat.
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