Recipe of Homemade Cinnamon, Peach and Sultana muffins

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Before you jump to Cinnamon, Peach and Sultana muffins recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These types of foods are packed with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Although some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your entire body will use these fatty acids as a foundation for creating hormones which your body needs to stay healthy. If you don't get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it requires.

By following some of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to cinnamon, peach and sultana muffins recipe. You can cook cinnamon, peach and sultana muffins using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Cinnamon, Peach and Sultana muffins:

1. Get 1/2 cup of sultanas.
2. Get 1/2 cup of canola oil.
3. Prepare 1 large of egg.
4. Prepare 1/2 tsp of salt.
5. Provide 1/2 cup of chopped walnuts optional.
6. Get 1 cup of selfraising flour.
7. Use 3/4 cup of wholemeal flour.
8. You need 1/2 tsp of baking soda.
9. Get 1/2 cup of sugar.
10. Prepare 2 tsp of cinnamon.
11. Take 2 of 140gm pots of.peaches.

Instructions to make Cinnamon, Peach and Sultana muffins:

1. Heat oven 200°c or 190°c fan bake.Tray just below middle of oven..
2. Saltanas in bowl cover with boiling water.Leave 2-3 minutes.Drain.Cool with cold water drain.Pat dry with paper towels..
3. Into large bowl add peaches fruit and juice.Add next 4 ingredients.Then add sultanas.
4. Measure the remaining ingredients into a medium size bowl.Toss well with fork.Fold the dry ingredients into the fruit mixture.It will look lumpy because of fruit.
5. Makes 12 regular ot 24 mini.muffins.Bake 10 -12 mins.
6. Peaches should be in the list under sultanas.
7. Thank you to Alison and Simon Holst for this wonderful recipe .Ihave many of your cook books and recommend them to everyone.

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