How to Make Perfect Mango Nut Protein Bars

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Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you might want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

For those of you who want to begin living a healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to mango nut protein bars recipe. To cook mango nut protein bars you only need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mango Nut Protein Bars:

1. Use 1/2 cup of dried mango.
2. You need 3 cups of mix nuts.
3. Use 2 scoops of protein powder (60g).
4. Prepare 1/3 cup of honey.
5. Take 2 teaspoons of cinnamon.
6. Get 1 teaspoon of vanilla essence.
7. Take Pinch of salt (if nuts are unsalted).
8. Use 50 ml of hot water (not boiling).

Instructions to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

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