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Before you jump to Portuguese rolls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know it can help improve your mood as well!
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to portuguese rolls recipe. You can cook portuguese rolls using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Portuguese rolls:
- You need 4 cups of sifted plain flour.
- Take 2 tsp of salt.
- Use 4 tsp of sugar.
- You need 1 of pkt dry yeast(10g).
- Take 3 Tbs of olive or veg oil.
- Prepare 2 cups of lukewarm water.
- Use of Dusting.
- Get of Flour.
Instructions to make Portuguese rolls:
- In a bowl, sift the dry ingredients. Make a well and add the oil then warm water. Mix with your hands to form a soft dough.If it's too sticky add little more flour.Knead the dough for 10mins..
- Cover the bowl with plastic and leave it in a warm area to rise for 1hr.Knead for 3mins then divide the dough into 12/13 oval balls. Make a slit in the middle of each with a knife then dust the dough with flour. Cover for another 30/40mins till it proofs..
- Preheat the oven at 200°c and bake the rolls for 15mins till golden brown. Let it cool then place in a plastic bag for later use or serve warm. MAKES 13 ROLLS.
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