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Before you jump to Spiced Apple and Sultana Pockets recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can seriously boost your mood.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to spiced apple and sultana pockets recipe. To make spiced apple and sultana pockets you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spiced Apple and Sultana Pockets:
- Provide 4 medium of apples.
- Use 50 grams of butter.
- Provide 2 tbsp of maple syrup.
- Get 1 tbsp of caster sugar.
- Provide 1/2 tsp of mixed spice.
- Use 1/4 of sultanas.
- Take 1/4 of slivered almonds (optional).
- Use 1 1/2 of sheets butter puff pastry.
- Get 1 of egg lightly beaten.
- Provide 1/4 cup of icing sugar to dust.
Instructions to make Spiced Apple and Sultana Pockets:
- Peel and core apples, then finely chop flesh. melt butter in large frying pan and cook apple, stirring occasionally for about 15mins, or until browned lightly..
- Add maple syrup, sugar and spice. Cook, stirring for about 5 mins, or until liquid boils and caramelizes. Transfer mixture to a medium heatproof bowl then stir in sultanas and nuts. Cool for 20 mins..
- Meanwhile preheat oven to 220deg Celsius (or 200deg fan).
- Divide pastry sheets into 6 squares and spoon approx 1/4 cup apple and sultana mixture onto each sheet. With each square, fold pastry from corner to corner to create a triangle shape and press edges together with a fork to seal. When done, brush the top of pastries with beaten egg using a pastry brush..
- Bake parcels for about 20 mins or until golden. Dust with sifted icing sugar (confectionery sugar) and serve with ice cream.
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