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Before you jump to Fried Cauliflower 'steak' recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great source of protein.
See, you don't need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to fried cauliflower 'steak' recipe. To cook fried cauliflower 'steak' you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fried Cauliflower 'steak':
- Use 1 head of cauliflower.
- Use 2 of eggs.
- Provide 2 tablespoon of milk.
- Use 2 cups of Flour mix (my ingredients below).
Steps to make Fried Cauliflower 'steak':
- Cut the cauliflower near the centre so you can get perfect cuts. Don't worry about the pieces that fall apart, you can still cook them..
- Boil the cauliflower for 5 minutes until tender. Remove from the water and pat dry.
- Coat with egg and milk mixture then with the flour mix. My flour mix was 2 cups of flour, six gun seasoning and paprika. Once coated, fry in oil on both sides and pat dry..
- Serve with your mash, spinach, etc..
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