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Before you jump to Apple Banana Oats Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can really help you fight depression.
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to apple banana oats muffins recipe. To cook apple banana oats muffins you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Apple Banana Oats Muffins:
- Get of Dry Ingredients:.
- Provide 1 1/2 cups of oats.
- Use 1 cup of nutty wheat flour.
- Use 2 teaspoons of cinnamon.
- Prepare 1/2 teaspoon of nutmeg.
- Take 1 1/2 teaspoons of baking powder.
- You need 1/2 teaspoon of salt.
- Provide of Wet Ingredients:.
- Use 2 of eggs.
- Provide 2/3 cups of milk.
- Provide 4 tablespoons of olive oil.
- Provide 4 tablespoons of honey.
- Provide 1 of apple (grated).
- You need 1 of banana (mashed).
- You need of Topping:.
- Use 12 of walnuts halves.
Steps to make Apple Banana Oats Muffins:
- Preheat oven to 180’C..
- Grease a 12 tin muffin pan with cooking spray..
- Mix together the dry ingredients in a large bowl..
- Beat the wet ingredients in a separate bowl..
- Make a hole in the dry ingredients and fold in the wet ingredients till just combined. Do not over mix..
- Add some walnuts for topping..
- Bake for 25 minutes..
- Cool on a cooling rack..
- Best served warm with jam or yogurt!.
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