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Before you jump to Turmeric oats recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Although some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are known as essential fatty acids and they're essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be created by having these fatty acids in your diet.
For people who want to get started living a more healthy life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to turmeric oats recipe. You can cook turmeric oats using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Turmeric oats:
- Take 1 cup of oats.
- Prepare 1 tablespoon of ground tumeric.
- Take 1 pinch of salt.
- Provide 2 cups of water for cooking.
- Provide 10 g of shredded carrot (optional).
- Get 10 g of pumpkin seeds (optional).
- Prepare 10 g of sunflower seeds (optional).
- Prepare 1 pinch of ground cinnamon.
- Get To taste of Surgar/ honey.
Steps to make Turmeric oats:
- In a pot add the oats, water, turmeric, salt and boil for 20 minutes. Add water when needed.
- Season with sugar/honey, cinnamon and stir..
- Dish into bowls and garnish with optional extras..
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