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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and feel a lot happier!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to curry green beans recipe. You can cook curry green beans using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Curry Green Beans:
- Use 500 g of Cooking Oil.
- Prepare 1 Packet of Baby Marrow.
- You need 1 of Large Onion.
- Provide 4-6 of Tomatoes.
- Provide 1 Packet of Green Beans.
- Get 1 Tablespoon of Salt.
- Take 3-4 Tablespoons of Curry.
- You need 1 of Chilli but can be left out.
Instructions to make Curry Green Beans:
- Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl.
- Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature.
- Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up.
- Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well.
- You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix.
- The picture above is from a double batch I made..
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