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Before you jump to Banana bread with lemon zest! recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to banana bread with lemon zest! recipe. To make banana bread with lemon zest! you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Banana bread with lemon zest!:
- Provide 125 g of Butter.
- Prepare 2 cups of flour.
- Get 1 teaspoon of baking powder.
- Get 2 of large Eggs.
- Provide 2 tablespoons of lemon juice.
- Prepare 1 of Medium cup of Mashed banana.
- You need 1 cup of sugar.
- Take Pinch of salt.
- Get 1 teaspoon of vanilla essence.
Instructions to make Banana bread with lemon zest!:
- Mix Butter with sugar until soft add the flour, eggs and vanilla and baking powder and until you have a yellow dough.
- Add mashed banana to your dough continue stirring until it has a soft consistency.
- Heat your oven 15 mins prior then put your Dough in your banana cake tray and bake until it has risen and starts cracking on top to check if it’s baked thoroughly check with a knife if it comes out clean then it’s ready as you take it out pour your two tablespoons of lemon on the hot bread and let it cool down.
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