Step-by-Step Guide to Prepare Ultimate Vegetarian Curry Pies

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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. It's easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian Curry Pies:

1. You need of For the shortcrust pastry.
2. Use 367 g of plain flour.
3. Take of Large pinch fine salt.
4. Get 1 of large egg.
5. You need 1 1/2 tsp of lemon juice.
6. Provide 4 TBSP of very cold water.
7. Provide 180 g of cold unsalted butter, cubed.
8. Use of For the filling.
9. Use 1 tbsp of sesame oil.
10. You need 1 of red onion, finely chopped.
11. Use 3 of garlic cloves, crushed.
12. Take 15 g of fresh ginger, peeled and finely chopped.
13. Provide 3 of bird’s eye chillis, de seeded and diced.
14. Take 1/2 tbsp of tumeric.
15. Provide 1/2 tbsp of ground cumin.
16. Provide 400 g of sweet potato, cut into equal chunks.
17. Take 150 g of red split lentils.
18. Prepare 1/2 can of chickpeas drained.
19. Get 800 ml of veg stock.
20. Use 100 g of spinnach.
21. Provide 1/2-1 can of full fat coconut milk.
22. You need 80 g of sultanas.

Instructions to make Vegetarian Curry Pies:

1. First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute..
2. Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender..
3. Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in..
4. Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside..
5. Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs..
6. Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water..
7. When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes..
8. Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan..
9. To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown..

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