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Before you jump to My turkey stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight depression.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to my turkey stew recipe. To make my turkey stew you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare My turkey stew:
- Take 1 kg of sliced turkey leg.
- Take 1 of onion halved and chopped.
- Use 3 tbsp of olive oil.
- Provide of Bell peppers all halved and chopped.
- Prepare 2 tbsp of veri peri(veri hot aftican sauce).
- Use 2 tbsp of sweet chilli sauce.
- Use 1 tbsp of Mr spices(Portuguese steak).
- Take 1 tbsp of spanish smoked paprika.
- Prepare 5 tbsp of Knorrox soup(Beef flavour).
Instructions to make My turkey stew:
- Turn on your stove. Place your pot and add 1 onion halved and chopped, 3 tbsp olive oil, halved and chopped bell peppers, veri peri sauce, sweet chilli sauce, Mr spices, thyme and the smoked paprika..
- Keep on stirring your mixture for about 5minutes max. Do not let the mixture get burned as the final will not taste good..
- Add your turkey, stir and add some water. Close the pot and cook for about 30 minutes and it can also be more than that if the meat is not yet cooked after 30 mins..
- Keep on checking your pot incase the water quickly runs out and add more water if the turkey is not cooked well..
- After you are satisfied with the texture of the turkey, on a small bowk mix the 5tbsps of soup with water..
- Add your soup on the pot. Make sure the soup is not very thick, if it is you need to add water until you are satisfied with how the soup is..
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