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Before you jump to Cow heels stew(Amanqina) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.
The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you stay in good health.
Your primary meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon can also be rich in Omega-3 and other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.
For those of you who want to get started living a more healthy life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to cow heels stew(amanqina) recipe. You can have cow heels stew(amanqina) using 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Cow heels stew(Amanqina):
- Provide Pack of Cow heels.
- You need cube of Beef.
- Prepare of Benny spice.
- You need of Steak and chops spice.
- You need of Peri peri.
- Take of Thyme.
- Take of Rosemary spice.
- Provide of Lemon and herb spice.
- Get of Garlic spice.
- Take of Brown onion soup.
Steps to make Cow heels stew(Amanqina):
- Boil Cow heels for about 2 hours till soft add your spices and let it boil for another hour till completely soft and falling of bone then add your brown onion soup and Benny spice simmer and enjoy.
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