How to Make Award-winning Awesome jalapeno chicken and bean fry-up

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Before you jump to Awesome jalapeno chicken and bean fry-up recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to jolly up!

So you see, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to awesome jalapeno chicken and bean fry-up recipe. You can have awesome jalapeno chicken and bean fry-up using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Awesome jalapeno chicken and bean fry-up:

1. You need of Chicken.
2. Get of Jalepeno.
3. You need of Ginger and chillie relish from woolies.
4. Take of Beans.
5. Prepare of Mascaponi.
6. Take of Chillie oil.
7. Take of Chillie and garlic flakes.
8. Take of Chutney.
9. You need of Onion.
10. Prepare of Tomatoe diced.
11. Take of Rice.

Steps to make Awesome jalapeno chicken and bean fry-up:

1. Fry up sliced chicken breast in chillie oil.
2. Add diced tomatoe.
3. Add diced onion.
4. Add ginger relish.
5. Add chutney.
6. Add jalapenos.
7. Add beans.
8. If you are going "hot" add more jalapeno.
9. If you invoke the "panty peeler" add mascaponi.
10. Bump the fry-up onto rice...serve..... enjoy.

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