Recipe of Any-night-of-the-week Spigarche mushroom rice

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Before you jump to Spigarche mushroom rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to spigarche mushroom rice recipe. You can have spigarche mushroom rice using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spigarche mushroom rice:

1. Get 3 tbsp of butter.
2. Take 2 tbsp of olive oil.
3. Get 1 tbsp of crushed garlic.
4. You need 1 cup of mushrooms, sliced.
5. Provide 1 bunch of spinach, chopped.
6. Prepare to taste of Salt and pepper.
7. You need 10 ml of dried parsley.
8. Provide 300 ml of Cheddar cheese, finely grated.
9. Provide 1000 ml of Rice, cooked. (1cup uncooked rice, cooked accordingly).

Instructions to make Spigarche mushroom rice:

1. In a pan, heat oil and butter..
2. Add garlic and mushroom, sauté untill garlic is soft and translucent and mushrooms brown but not mushy..
3. Add in the spinach, cover and cook until spinach is wilted. Remove from heat..
4. Stir in salt, pepper, parsley and cheese..
5. Add cooked rice and stir well to combine..
6. Serve..

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