Simple Way to Prepare Homemade Spaghetti with Sardine and Dill

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Spaghetti with Sardine and Dill

Before you jump to Spaghetti with Sardine and Dill recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to spaghetti with sardine and dill recipe. To make spaghetti with sardine and dill you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spaghetti with Sardine and Dill:

  1. Use of Garlic.
  2. Use of Chopped onion.
  3. Use of Tinned sardine.
  4. Prepare of Tomato puree.
  5. Prepare of Spaghetti.

Steps to make Spaghetti with Sardine and Dill:

  1. Fry garlic and chopped onions.
  2. Add tinned sardine and break the meat.
  3. Add tomato puree and dill.
  4. Season with salt and black pepper.
  5. Mix with spagetti.

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