Recipe of Quick Crepes

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Before you jump to Crepes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to crepes recipe. You can have crepes using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Crepes:

1. Take 2 cups of flour.
2. Provide 3 of eggs.
3. Provide 3 tbsp of melted butter.
4. Get 3 tbsp of sugar.
5. Take 2 cups of milk.
6. You need 2 tbsp of banana 🍌 essence.
7. You need Pinch of salt.
8. Use of Chocolate : add 2 tbsp of cocoa powder if you prefer chocolate.

Steps to make Crepes:

1. Take a large bowl and combine all dry ingredients..
2. Add 1/2 a cup of the milk and butter then mix..
3. Keep adding milk 1/2 a cup at a time to avoid lumps & mix vigorously making sure everything is combined before another addition..
4. Repeat with the rest of the milk till there are no more lumps & mixture is runny..
5. In a pan over medium heat pour 1/3 cup of the batter in the middle & tilt your pan making sure the bottom of pan is thinly covered..
6. Cook till edges of crepe start to crisp. Remove gently & put in a plate then cover to keep crepes moist..
7. Serve with sliced bananas and honey or any fruit of your choice..

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