Simple Way to Make Homemade Sticky Date Pudding

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Before you jump to Sticky Date Pudding recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to sticky date pudding recipe. To make sticky date pudding you need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sticky Date Pudding:

1. Provide of Pudding:.
2. You need 1 1/2 cup of wholewheat flour.
3. Get 1 teaspoon of cinnamon.
4. Provide 1/2 teaspoon of salt.
5. Provide 3/4 cup of milk.
6. Use 1/3 cup of honey.
7. Take 100 g of dates (pitted).
8. You need of Sauce:.
9. You need 1/2 cup of boiling water.
10. Take 1/2 cup of milk.
11. Prepare 1/4 cup of honey.
12. Provide 1 tablespoon of butter.

Instructions to make Sticky Date Pudding:

1. Preheat oven to 180’C..
2. Lightly coat 4 ramekins with cooking spray and place in a pan filled with water. Alternatively use a small oven dish..
3. Mix flour, cinnamon and salt in a bowl..
4. Add water, honey and dates. Stir to combine..
5. Pour mixture into the ramekins..
6. Mix all ingredients for the sauce and stir until butter is melted..
7. Pour sauce liquid carefully over the batter, use the back of a tablespoon. Don’t mix..
8. Bake for 25 minutes..
9. Rest for 10 minutes and serve hot with custard..

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