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Before you jump to Pesto Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to pesto pasta recipe. You can cook pesto pasta using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pesto Pasta:
- Provide of Spagetti.
- Get of Fresh basil.
- Use of Parmesan-type cheese.
- You need of Pine seeds.
- Take of Garlic.
- Take of Tomato.
Instructions to make Pesto Pasta:
- Roast pine seeds.
- Mince basil, cheese, garlic and pine seeds with olive oil and salt in food processor.
- Add cut tomato.
- Mix with coocked spagetti.
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