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Before you jump to Sultana Flapjacks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific protein source.
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to sultana flapjacks recipe. To cook sultana flapjacks you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sultana Flapjacks:
- Use 85 grams of Unsalted Butter.
- Provide 55 grams of Brown Sugar.
- You need 27 grams of Golden Syrup.
- Take 115 grams of Porridge Oats.
- Use 1 cup of Sultanas.
Instructions to make Sultana Flapjacks:
- Preheat oven to 190°F and prepare tin with grease proof paper..
- Melt butter in saucepan, when melted add sugar and syrup until sugar slightly dissolved..
- With pan removed from heat, stir in oats and sultanas. Spread into tin and allow 20-30 minutes to bake..
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