Recipe of Speedy Fish and Vegetables

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Before you jump to Fish and Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! These grains can help your mood elevate since it's not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fish and vegetables recipe. To make fish and vegetables you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fish and Vegetables:

1. Provide 1 of hake fillet.
2. Get of Robertson's spice for fish.
3. You need of Mixed vegetables (I used baby marrows, robot peppers, red onion.
4. You need of Mushrooms and butternut drizilled with olive oil.
5. Prepare of Mixed Herbs.
6. You need of Salt and pepper.
7. You need of Garlic sauce.

Instructions to make Fish and Vegetables:

1. I used one sheet pan for everything.
2. Place vegetables on one side of pan and lay them in a tray and drizzle with olive oil, salt and pepper and mixed herb s.
3. For fish I rubbed with fish spice and added just a little pinch of salt and placed in foil and baked along with vegetables.
4. Grill for about 15-20 minutes and serve with garlic sauce.

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