Simple Way to Make Favorite Papaya and banana purèè

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Before you jump to Papaya and banana purèè recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great source of protein.

See, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to papaya and banana purèè recipe. You can cook papaya and banana purèè using 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Papaya and banana purèè:

1. Take 1/4 of cut and seeded slice of small papaya. (rindless).
2. Use 1 of medium ripe banana.
3. Take 1 of small yoghurt.

Instructions to make Papaya and banana purèè:

1. Slice and dice the papaya and banana..
2. Put all your cut fruit in a mixer and blend 3 to 5 minutes making sure you don't leave the mixture to get runny. It must be left slightly thick..
3. Pour into your baby's plate and combine with the yoghurt..

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