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Before you jump to Fresh yogurt recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.
Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.
You will see that different kinds of berries can be really good for your health. The quantity of vitamin C that can be seen in berries, is one of the principal reasons you ought to be eating berries. One more thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a number of diseases.
For people who want to start living a more healthy life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to fresh yogurt recipe. You can cook fresh yogurt using 2 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Fresh yogurt:
- Take 2 cups of milk.
- Take 50 g of yogurt (starter).
Instructions to make Fresh yogurt:
- A picture of the ingredients.
- Add milk to a pot an bring to near boil (this pasteurizes the milk)be careful to not let it boil over, this can take roughly 2 minutes.
- Cool your milk by immersing your pot to a cold bath or just tap water, cooling can take 3-4 minutes as well, once cooler take a few spoon of the milk and mix it with the starter and was is more fluid add to the milk and stir (don't over mix).
- Most important important, the bacteria that makes the yogurt to come together is said to be thermophilic (thrives in warm temperatures) cover the pot/container with a cloth first and lid over and keep in the oven light (just above zero) oven light is neither hot or cold..just lukewarm, let this rest for 3-6 hours.
- I let mine to sit for 4 hours and it came out well.
- This is plain yogurt, notice it has some whey on it ( the yellowish water stuff. You can strain it our with a cloth for some greek yogurt and there after enjoy, serve warm or chilled.
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