How to Prepare Any-night-of-the-week Enchiladas

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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to enchiladas recipe. To make enchiladas you only need 22 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Enchiladas:

1. You need of Tortillas.
2. Take 2 3/4 cups of all purpose flour.
3. Provide 1/2 teaspoon of salt.
4. Use 1 teaspoon of baking powder.
5. You need 50 g of butter.
6. Prepare 1 cups of warm water.
7. You need of Sauce.
8. Prepare 3 cloves of garlic.
9. You need 2 of fresh chillies.
10. Take 1 tablespoon of spring onion.
11. Prepare 70 g of tomato paste.
12. You need 1 teaspoon of lemon juice.
13. Get 1 cup of water.
14. Prepare 1 teaspoon of paprika.
15. Provide 1 teaspoon of cayenne pepper.
16. You need 1 teaspoon of salt.
17. Provide 1 teaspoon of dried parsley.
18. You need of Filling.
19. You need 250 g of bacon.
20. You need 1 can of butter beans (mashed).
21. Use 100 g of cheddar cheese (grated).
22. Get of Fresh chillies for garnish.

Instructions to make Enchiladas:

1. For the tortilla dough: mix the flour, baking powder and salt. With your fingers rubbing butter into the flour mixture..
2. Add water and knead for 5-10 minutes to form a smooth dough..
3. Let rest for 30 minutes under a wet cloth..
4. Note: the dough makes around 20 tortillas, I made some extra to snack in between (quesadillas) and for lunch the next day..
5. Preheat the oven to 180’C..
6. Fry the bacon in a pan, set aside once cooked..
7. For the sauce: finely chop the garlic, chillies and spring onion. Fry in a pan..
8. Add the tomato paste and cook for 1 minute..
9. Add all other sauce ingredients and cook sauce over low heat for 10 minutes..
10. Rolling the dough: once rested, form small balls of dough and roll out on floured surface..
11. Cook tortillas in a non-stick pan for 1 minute on each side. Keep soft to fold enchiladas easily..
12. Place tortillas on a surface. Fill with bacon, beans, 1 tablespoon sauce and 1 teaspoon cheese..
13. Fold the enchiladas in pockets, place in a greased oven dish and cover with sauce and cheese..
14. Bake in the oven for 20 minutes and enjoy!.
15. Best served with a shot of tequila 😋.

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