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Before you jump to Japanese style potato croquettes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
It's easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods as well. It's easy to feel low when you feel hungry! These grains can elevate your mood because it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to japanese style potato croquettes recipe. You can have japanese style potato croquettes using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Japanese style potato croquettes:
- Take 400 g of potatoes.
- Get 100 g of ground meat (beef or pork).
- Take 1/4 of onion.
- Take 10 g of butter.
- Use Pinch of salt and pepper.
- Take of Some oil (to deep fry).
- Take of Some flour (for the coating).
- Use 1 of egg (for the coating).
- Provide of Some breadcrumbs (for the coating).
Instructions to make Japanese style potato croquettes:
- Wash and peel potatoes. Cut each into about 4 parts and boil in a pot until you can easily stick a fork or a bamboo skewer through them..
- Chop onion into fine pieces. Put butter in a heated pan and sauté onions. Add ground meat and season with salt and pepper. Sauté until the meat is cooked..
- Once the potatoes are boiled, drain water, put the potatoes in a bowl and mash. Add the sautéed meat and onions into the bowl and mix..
- Roll the mixed potatoes, meat and onions into small balls and coat each ball with flour, beat egg, and breadcrumbs (in the order written). Deep fry in heated oil until golden brown..
- Serve with your choice of sauce. I personally prefer to eat with Japanese worcester sauce!.
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