How to Prepare Any-night-of-the-week Samp, spinach and beef stew(Easy meal)

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Before you jump to Samp, spinach and beef stew(Easy meal) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

It's not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods too. It's easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to samp, spinach and beef stew(easy meal) recipe. You can have samp, spinach and beef stew(easy meal) using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Samp, spinach and beef stew(Easy meal):

1. Use 3 cups of samp.
2. Take of Butter.
3. Take of Fresh cream.
4. Take of Aromat.
5. Take of Milk.
6. Provide of Paprika.
7. Take of Curry mild.
8. Use of Garlic salt.
9. Get of Spinach.
10. Use of Potatoes.
11. Prepare of Onions.
12. Use of Robot peppers.
13. Take of Ginger and garlic paste.
14. Get of Beef.

Steps to make Samp, spinach and beef stew(Easy meal):

1. Soak the samp for two hours in boiled water. Drain the starchy water and replace with fresh water. Add some salt, then bring to the boil and boil slowly for two hours or until the maize kernels are nicely puffed and chewy. Drain the excess water and add butter and fresh cream/Milk. Mix this thoroughly..
2. Add meat, one beef stock and water to the pot and bring to boil until soft. Drain excess water and put it aside. Add oil and fry the meat. Add onions, ginger paste, spices and fry with the meat until onions are soft. (Spices used Paprika, Mild Curry, Cayenne Pepper)Add brown onion soup to water you drained and add to the meat and let it simmer for 15 to 20 minutes.Once the on Add one beef stock..
3. Wash,chop spinach and add to the pot. Add potatoes and salt and let it boil with excess water from washing until the potatoes are soft.Drain excess water.Heat oil in the pan and fry onions and robot peppers. Add Paprika and black pepper and fry until they are soft.Add spinach and potatoes and let it simmer for 15 to 20 minutes..

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