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Before you jump to Rum & Sultana Cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. It's not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to rum & sultana cake recipe. To make rum & sultana cake you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rum & Sultana Cake:
- Get 125 g of Butter.
- Get 1/2 cup of Caster Sugar.
- Provide 3 of Eggs.
- Use 1 cup of SR Flour.
- Use 1 tablespoon of Rum.
- You need 1/2 cup of (or more) Rum-Steeped Sultanas OR Raisins.
- Prepare 1/2 cup of Coarsely Chopped Walnut *optional.
Steps to make Rum & Sultana Cake:
- Preheat oven to 180C. Lightly grease a loaf tin or line with baking paper..
- Beat Soften Butter and Sugar together in a large bowl until creamy. Add Eggs, one at a time, beating well. Add Rum, Rum-Steeped Sultanas and Walnuts, then fold in Flour and combine well. Spoon the mixture into prepared loaf tin, smoothing top..
- Bake for 40-45 minutes or until cooked. Cool in pan for 5 to 10 minutes before turning onto a cooling rack because the cake is fragile..
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