Easiest Way to Make Perfect Calabash Marmalade

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Before you jump to Calabash Marmalade recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can basically help you overcome depression.

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to calabash marmalade recipe. You can cook calabash marmalade using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Calabash Marmalade:

1. Use 3 Cups of calabash grated.
2. Prepare 2 Cups of sugar.
3. Use 1/4 Cup of almonds sliced.
4. Take 1/4 Cup of pistachio sliced.
5. Provide 1/4 Cup of cashews split.
6. Get Handful of sultana raisins.
7. Use 1/4 Cup of Charoli (Chironji).
8. Prepare 3 Tbsp of Khas-Khas (white poppy seeds).
9. Get 2 Cups of Ghee.
10. Get 1/2 Tsp of Cardamom Powder.

Instructions to make Calabash Marmalade:

1. Mix the grated Calabash (dhodi) And Sugar together then cook on low heat, till water evaporates and forms a thick syrup.
2. In a non stick pan, warm up the ghee and add in all dry ingredients till well mixed and slightly golden.
3. Throw the pan ingredients into the Calabash syrup and cook for another 5 minutes. Can add in dried prunes (Allobukhara).
4. Turn off heat and enjoy with a slice of bread or Naan..

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