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Before you jump to Simple Cinnamon & Sultana Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to simple cinnamon & sultana bread recipe. To cook simple cinnamon & sultana bread you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Simple Cinnamon & Sultana Bread:
- Get 500 grams of plain white flour.
- Provide 5 grams of active dry yeast.
- Take 1 pinch of salt.
- Get 10 grams of brown sugar.
- You need 3 tsp of ground cinnamon.
- Use 1 tsp of ground cloves.
- Take 2 tsp of vanilla extract.
- You need 150 grams of sultanas.
- Take 330 ml of warm water.
Instructions to make Simple Cinnamon & Sultana Bread:
- Put all the dry ingredients (including the sultanas) into a mixing bowl..
- Add the vanilla extract to the water and slowly add the water to the bowl, mixing it in by hand..
- Once all the water has been added there should be a sticky dough in the bowl. Cover this with loose cling film (saran wrap) and leave in a warm place until the dough doubles in size (roughly 1-2 hours)..
- Flour a work surface, turn the risen dough out onto the flour and knead into the flour. Keep kneading until the bread feels firm and isn't sticking to you or the work surface. Add more flour as required..
- Butter a loaf tin and add the dough. Leave this in a warm place to prove until the dough is rising out of the tin (roughly 1-2 hours again)..
- Add the loaf to a preheated oven at 200°C for 30 mins. Once cooked remove from the tin and allow to cool..
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