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Before you jump to Fish and beetroot salsa recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it helps you to raise your moods as well!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to fish and beetroot salsa recipe. You can cook fish and beetroot salsa using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fish and beetroot salsa:
- Provide 4 of small diced cooked beetroot.
- You need 1 of diced onion.
- Provide to taste of Chillies.
- You need of Mint.
- Get 2 tbsp of lemon juice.
- You need of Fillets of deboned fish 450g at least.
- Prepare 1 of little butter 😉.
- Take 5 tbsp of olive oil.
Instructions to make Fish and beetroot salsa:
- Make salsa by adding ingredients together(onion, beetroot, chillies, lemon juice, olive oil) mix it thoroughly and chop into even smaller pieces.....
- Bring oven to 220°c. Pop fish on tray put lemon pulp on fish add pepper place in oven wait 20min.
- Serve fish add salsa (enjoy).
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